Label - Define Your Fitness

Athletes training together in a gym with weights and equipment

TrainWithRealCoaches

Discover free and paid fitness programs designed by expert trainers. Start your journey today.

4 programsVideo demos included28 workouts logged

All Programs

More info

2 workouts completed

Beginner Phase 1

with Cody
Free
4 weeksbeginnerStrength
Muscle Building
More info

24 workouts completed

Forged PT1

with Cody
$49.99 NZD
12 weeks
intermediatestrengthhypertrophy
More info

1 workout completed

Hamstring & Glute Focused Strength

with Amelia
Free
Intro Daystrength
More info

1 workout completed

Move With Manuao

with Manuao Hita
Free
Intro Daybeginner

How It Works

1
Step 1

Pick Your Program

Try free taster workouts or dive into full free programs from real trainers.

2
Step 2

Train Along

Follow video demos, log your sets, and track progress at your own pace.

3
Step 3

Chase Your PRs

Hit new personal records. Track your progress over time.

Join 3 trainers and a growing community of athletes tracking their progress

Fitness Calculators

TDEE

Daily calories

BMR

Resting metabolism

1RM

Max lift estimate

Creatine

Loading & maintenance

Protein

Daily protein target

kJ to Cal

Energy converter

Nutrition

Nutrition Tracking

Track your meals and macros with Coach Kai.

Trainers

CodyAmeliaManuao Hita

Meet the Creators

The trainers behind the programs

Activity

Our Partners

Suppro

Fuel Your Gains

Premium NZ supplements for workouts & recovery.

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